Therapy for Neurodivergent Clients
We offer both coaching and therapy for neurodivergent individuals, and support sessions for family, friends and parents, if deemed appropriate with permission of the client.
Therapy is incredibly useful for clients who perhaps wish to focus on working on the 'deeper stuff'. Being neurodivergent can create longer term challenges throughout people's lives, and sometimes therapy is required to support the much-needed changes and wellbeing shifts required.
Therapeutic Approaches
We are trained in a range of therapeutic approaches which can focus on improving your wellbeing, ADHD/Autism management and overall self-care. All of our approaches are adapted to be supportive and accessible for neurodivergent people, as often traditional therapy is not the most suitable.
As Health Psychologists, we are also uniquely skilled in supporting you to change habits and behaviours, such as eating behaviours, sleep and physical activity.
We can provide the following therapies:
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Person-centred therapy: Often useful for clients to 'externally process'
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Cognitive Behavioural Therapy for anxiety, sleep, low mood, fatigue and panic attacks
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Compassion Focused Therapy: Useful for perfectionism, acceptance and kindness to self
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Play Therapy: Utilised for young people and adults to support expression
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Positive Psychology & Strength-Based Work
We will never try to change who you are, and instead aim to help you cultivate the best version of you. Our stance is neurodivergent affirmative, and allows us to help you in managing your challenges and enhancing your strengths.